Thought download is a great tool to help you accomplish more. On the beginning of the week write down all the tasks that you want to accomplish that comes in your mind. Place the ones that are high priority for you in your calendar and block 40 to 90 min to accomplish them. When is time to execute this task turn off the WiFi and your phone, make it happen and then come back to your regular life. It works, you are going to do more instead of just watching your to do list every day.