Blog

The Five Tibetan Rites

The Five Tibetan Rites
Coaching Tips

The Five Tibetan Rites

The Five Tibetan Rites are an ancient yoga practice that consists of a sequence of five exercises performed 21 times a day.

Do you want to learn more about the “Fountain of Youth”?  Anamaria Pflug, a special Yoga teacher, will teach you this program, it has many benefits in all areas like physical, mental, and spiritual. These effects are thought to restore a person’s vitality and strength. Benefits of this daily practice include:

  • Relief from joint pain and stiffness 
  • Improve strength and coordination
  • Better circulation
  • Reduce anxiety
  • Better sleep
  • Improve energy
  • A youthful appearance

Ready for our class? Click here.

Leave your thought here

Your email address will not be published.

Processing...
Thank you! Your subscription has been confirmed. You'll hear from us soon.
ErrorHere