The Five Tibetan Rites are an ancient yoga practice that consists of a sequence of five exercises performed 21 times a day.
Do you want to learn more about the “Fountain of Youth”? Anamaria Pflug, a special Yoga teacher, will teach you this program, it has many benefits in all areas like physical, mental, and spiritual. These effects are thought to restore a person’s vitality and strength. Benefits of this daily practice include:
- Relief from joint pain and stiffness
- Improve strength and coordination
- Better circulation
- Reduce anxiety
- Better sleep
- Improve energy
- A youthful appearance
Ready for our class? Click here.
