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The Five Tibetan Rites

The Five Tibetan Rites are an ancient yoga practice that consists of a sequence of five exercises performed 21 times a day.

Do you want to learn more about the “Fountain of Youth”?  Anamaria Pflug, a special Yoga teacher, will teach you this program, it has many benefits in all areas like physical, mental, and spiritual. These effects are thought to restore a person’s vitality and strength. Benefits of this daily practice include:

  • Relief from joint pain and stiffness 
  • Improve strength and coordination
  • Better circulation
  • Reduce anxiety
  • Better sleep
  • Improve energy
  • A youthful appearance

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