The book called “Indistractable” share good insights, I will try to summarize here: Being indistractable is about learning to channel master feelings of dissatisfaction to make things better, learn how to deal with discomfort, observe urges and allow them to dissolve, to make time for traction, turn your values into time, schedule time for yourself and important relationships, and sync your calendar with stakeholders. Defend the reason of your focus, send fewer emails, get in and out of group chats at scheduled times, and turn off desktop and mobile notifications.