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Taking care of our bodies is very important

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Coaching Tips

Taking care of our bodies is very important

Taking care of our bodies is very important, besides exercising, you should also recognize the importance of this instrument granted for you. Here is a body love oath that you can use every morning:” I honor my body, as an expression of all my sacred stories. I hold my body with pride and dignity. A vessel for my soul, a vehicle for my power, my courage, my independence; and my hard-won wisdom. I’m strong and this body will support me in my growth path.” The better you take care of this instrument, the more time you will have to experience life.

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