Key concept for a happy life: live in the present. Yesterday is history, tomorrow in mystery but today is a gift that’s why it’s called the present. Do you know the difference between pleasure and joy, pleasure it’s happiness that depend on an external circumstance (such as food or music), joy is happiness that depends on nothing external, it’s happiness that comes within? Our society is centered on the concept of pleasure. That is nothing wrong on seeking pleasure, but the mistake we make is to always depend on pleasure to access happiness. Joy is the happiness we can learn to cultivate, with a little bit of practice is accessible any time. Meditation is one of the tools to learn how to achieve that.