Journalling is a fantastic way of keeping taps of how far you have come. Even writing for two minutes daily about your insights, the blockages that came up during the day and how you overcame them can help you a lot.  Write about your trials, turbulences, good times and bad, including ugly things. Looking back can reveal a detailed map of emotions and repetitive patterns that present themselves in your life.  It will help you to understand yourself on a deeper level, to analyze from a different perspective, from a new angle, it will help you to reflect on how to become a better person.