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In this turbulent moment I want to recommend some time

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Coaching Tips

In this turbulent moment I want to recommend some time

In this turbulent moment I want to recommend some time to self-care, choose a daily, weekly, monthly and quarterly activity of self-care, could be something very simple. Ask yourself:” what is going to recharge my batteries the most?”. Make sure you build time for renewal your soul. You have to honor the natural peaks and valleys of energy cycles, building time to recharge your batteries is so important. Treat yourself for example with hike, take your lunch outside, a long bath, an auto massage or going for a long walk. Add this to your calendar, you deserve it.

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