How about a worry-free diet? Worried is just an excuse not to take action. Here are 3 steps you can take to start your worry-free diet:
1) Ask yourself what is making you worried. What is the worst-case scenario?
2) Boiled it down to the facts, make the facts neutral.
3) Make a decision on what you can control. Avoiding worry don’t make them go away, face it and prepare your action plan.
