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Trouble Balancing your

Career & Family?

Wity Coaching Helps Career-Minded Professionals & Entrepreuneurs Balance Their Professional Lives & Family Lives with this unique -Week Challenge.

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Download the app that is going
to provide all the support you
need during the course.

Signals that you're ready for a change:

Hate Mondays?

Do you dread the beginning of a work week? Does your heart sink a bit on Sunday Evening? Imagine feeling excited to go to work on Monday morning!

Feel like you're not making a difference?

Our program will clarify your understanding of your life mission. This realization is the key to impacting your company's success.

Feeling Bored?

Maybe you're not at a point where a big leap in your career needs to happen. Our program will help you rediscover your natural talents that give true meaning and happiness to you and your profession.

Feeling Unisnpired?

(you have outgrown your role, but you're not excited to see what else is available to you. Growth and development are key reasons why we won't change in our career)

Feeling Stagnant?

You will learn a daily routine that teaches self-awareness allowing you to reflect on what topics in your carrer and family life need to be addressed for continued self-growth.

Relationship Issues?

Our Triads test will identify the perspective that contributes to your, help your better understand your native talents and more importantly teach you how to raise your relational intelligence.

This 6-week challenge helps you to take an honest look at yourself in order to recognize and accept what must be changed. My purpose is to motivate you to roll up your sleeves and start on your journey to happiness.

All the knowledge shared in this course comes from my three decades of work experience, education, training and actual practice. I am an enthusiastic executive coach and mentor who wants to arm you with the tools that help you understand your personality and its impact on the relationships in your life. The end goal is to empower you with self-awareness, confidence and strength.

My “Walk the Talk” practice is one of the key pieces that make this an excellent experience. I teach from a place of authenticity and I understand the effort and mindset professionals need to cultivate in order to reinvent themselves over and over again throughout their lives and careers. I will demonstrate how to find courage to grow, push yourself when facing challenges and motivate yourself to achieve your goals.

 In this online course I will provide you with unique coaching tools that guide you on your path of self discovery. There is no end point when it comes to achieving happiness in life. There’s no point where you can throw up your hands and say, “I’ve reached the happy place”. One of the unique aspects of this course is that all the tools provided to you can be reviewed and reused in different phases of your life and will continue to support you in cultivating day to day wellbeing.

The next group start on February 28th, 2022

Sem Título-6

This online coach / education training will be composed of thirty different topics. The group will meet weekly for a 60-minutes online class on Google Meet. At this meeting the coach will explain all the week’s goals and guide you on how to work on your daily tasks. She will be available for 30 minutes after this meeting to answer any questions that the participants have.

We highly encourage all the participants to attend online to understand the program better. However, the class will be recorded and shared with all the unable members to participate. During the week, the participants will have access to an app with five different exercises that can be done once a day or at the participant’s own pace.

What is included in this program?

6 Weekly online group coaching sessions for 60-minutes


6 Weekly online individual
coaching sessions for 30-minutes


1 Final individual coaching
session of 60-minutes


30 Worksheets
available on Wity App


1 Meditation for
21 consecutive days


Calendar Tracker


Wity Planner


Accountability Facebook Group

What is the Happiness Journey Program?

On this online course, we will provide you with coaching tools to guide you on your path of self-discovery. However, there is no end game when it comes to happiness in life. There’s no point where you can brush off your hands and say you’ve reached the happy place, and now you can stop. Therefore, all the tools provided in this course would need to be revisited in different phases of your life, supporting you to cultivate day-to-day wellbeing.

The Happiness Journey Program is a six-week, in-depth learning journey for career-minded professionals & entrepreneurs to help you balance your professional & family lives. Bringing over 20 years of working experience, she shares her expert knowledge in strategic decision-making, marketing, sales, government negotiations, quality control, public speaking, training, and analytics. With each new business venture, Betina acquired new skills that presently offer high value to whoever receives her Coaching.

Each week, we will provide a group discussion and individual online coaching sessions. In addition, you will have access to video, podcasts, meditations, PDF materials to guide your exploration, and additional tools to apply the approach to your own field of interest and activity.

This learning journey is both deep and wide, covering: getting to know yourself, creating healthy habits to support your change, going deep on your goals and relationships, clarifying your purpose of life, getting organized, bringing efficiency to your life, and the base to keep evolving constantly, we will refine your superpowers.

Those who wish to embark on this challenge can schedule a FREE call with Betina Pflug to see if this program is the best match for you.

What are people saying about this program?


“Where you put the right focus, it grows and with the right tool, you soon reach another dimension.”


I was struggling in my life with balancing career and family concerns. I needed a push to really start thinking critically about what’s next in my life and how to start taking concrete steps to get there. Being a part of the Happiness Journey and having one on one coaching time with Betina has helped me thing about my future without fear, ask new questions of myself and broadened my vision to see things in a more positive and hopeful way. Betina is an excellent coach and leader and I’ve been honored to have the opportunity to work with her.


I’m at a stage in my life where I decided to change everything and start a new business. I searched for Happiness Journey and Betina helped me very much with this change supporting me and giving direction, helping to organize and structure the new company and also my life!
Thank you Betina and Happiness Journey!


“I always thought I could do it on my own. Taking the Happiness Journey gave me outside perspectives, tools and encouragement so that I I can do it better, faster, more efficiently and more effectively. Betina helps me Chase the Music!”


Happiness Journey, has helped me organize and formally write down my goals and mission. This was key to decide weather to go back to work and be part of a big corporation. Now that I’ve started to work and it’s being over 3 months in my new job, I’m glad to go back to my goals and ensure that I’m aligned with them. Thanks Betina to help me.


Being comfortable with yourself and authentic and being confident, showing with a growth mindset.


“The happiness journey program has been a great tool for self-knowledge including knowledge of my own character, value, abilities and emotions.”


Life throws many curve balls. It’s easy to get stuck in life whether it’s personally or professionally. My choice to work with Betina couldn’t have been a better one. She helped me to identify my core values to gain traction in all areas of my life. This program will help you to understand who you are, what you stand for, as well as the ability to uncover what’s holding you back in life. Oftentimes we aren’t able to identify what it is that’s keeping us from living our best life or reaching our full potential. The Happiness Journey is very well-structured and will help you to do just that. If you are stuck in any area of your life, I highly recommend that you go through the Happiness Journey. You won’t regret it!

Program Content

Rise and Shine in 6 weeks

prep week – starting week to warm up

Rise and Shine in 6 weeks

MON: Jump Start Meeting Online + Happiness Test
Understanding the program and checking to see how happy you are

TUE: Install WITY App and Access the Web Version
Let’s get you ready to be part of this program

WED: Access Facebook Group and post your Agreement of Action
Let’s get your connection ready to be part of this amazing community

THU: Prepare Your Morning Routine and Meditation Nest
Let’s create a perfect environment for our development process

FRI: Triads Test
A self-assessment tool to learn about your type

Week 1

Getting to know yourself

MON: Exercise – Relational Intelligence
Investigating the current culture of the relationship era

TUE: Exercise – Triads Test
Let’s check how you see the world through your own lens.

WED: Exercise – SWOT Analysis
See the power of internal and external influences

THU: Exercise – Expectations vs. Agreements
Making agreements works better for everyone

FRI: Exercise – 7-years cycle
Stages of human development according to Anthroposophy

week 2

Creating healthy habits
to support your change

MON: Exercise – Morning Routine
Start Your Mornings with Focus, Affirmations, and Clarity = Calm Mind

TUE: Exercise – Journaling and Weekly Review
These practices can positively impact a variety of outcomes

WED: Exercise – Evening Recap
Don’t even think about sleeping yet! It’s time for checking your progress

THU: Exercise – Goals of the Year
Establish what you would like to have happen in your life this year

FRI: Exercise – Vision Board
The law of attraction helps materialize the ideas you have on your mind.

week 3

Going deep wity your
goals and relationships

MON: Exercise – SMART Goals
Specific goals have a significantly greater chance of being accomplished.

TUE: Exercise – Skills Wheel
What are the skills that will move you forward?

WED: Exercise – Limiting Believes
What is keeping you from reaching your potential

THU: Exercise – Different Generations
Learn how to walk the bridge between different generations

FRI: Exercise – Couples Relationship
Be proactive in maintaining a lasting couple relationship.

week 4

Clarifying your purpose in life

MON: Exercise – Your Native Talents
You are one-of-a-kind amazing!

TUE: Exercise – Unique Attitudes
Let’s chat about your unique attitudes towards life

WED: Exercise – Your Legacy
What do you intend to do with your wonderful life?

THU: Exercise – Your Mission
Discovering your own mission in life will change the
world around you

FRI: Exercise – Your Values
Let’s check your compass; you’ve got to stand for something.

week 5

Getting organized and
efficiency to your life

MON: Exercise – Release Overwhelming Feelings
We all feel Overwhelmed. The key is how we do turn it around.

TUE: Exercise – Task Management
The key to increasing productivity

WED: Exercise – Time Blocks
Lock your focus and minimizes disruptive context switching

THU: Exercise – Tools to Organize Your Life
Let’s explore what technology offers to manage your time efficiently

FRI: Exercise – Time Bandits
Distractions aren’t going to decrease, so take action.

Week 6

The base to keep evolving constantly

MON: Exercise – Fueling Your Body
Feed your body with the right FUEL = Energy, Momentum & Health

TUE: Exercise – Losses & Gains
Understanding what is holding you back

WED: Exercise – Compound Effect
The small decision today can make a huge impact tomorrow

THU: Exercise – How to Celebrate Your Wins
The efforts of tracking small achievements enhanced your motivation

FRI: Exercise – Happiness Test
Let’s check to see how happy you are

You have questions, we have answers!

Send us a message with your questions, and we’ll come back to you asap.