Good and bad, happy or sad, loss and gain. The truth is that they coexist, they aren’t really opposed to each other. Open your heart to understand this. The energy within us is good and bad coexisting together. This view it’s not easy to grasp but it’s helpful to hear. As you see thing in yourself that are terrible, not worthy, maybe you could reflect that is life energy too. If you are proud of yourself because you did a good action, that’s life energy too. This leads to realize that opposites coexist, they aren’t at war with each other. Find this harmony in the show of life. Accept the duality inside of you to be happier.