Approximately 60 percent of the body is made of water. To function properly, all the cells and organs of the body require it. Drinking enough water maintains the body’s fluid balance, which helps transport nutrients, regulate body temperature, lubricate joints, create saliva, and digest food.

I always heard information on how important it is to drink water , but never found an effective a way to measure how much water I has drinking per day. Recently I had the idea of purchasing this glass pitcher that’s the measurements in a clear way. Very morning I fill it with water and let my Healy run the Energy program.

Drinking enough water every day is essential for maintaining our overall health yet, many of us do not consume enough water, try to do the same and feel  many health benefits of proper hydration.

Maintaining bodily fluids

Drinking enough water maintains the body’s fluid balance, which helps transport nutrients, regulate body temperature, lubricate joints, create saliva and digest food. Water also helps dissolve minerals and nutrients so that they are more accessible to the body, as well as helping transport waste products out of the body. 

Optimizing kidney function

Water is essential for the kidneys to function as they need enough fluids to purify waste and transport urine to the bladder.

Higher fluid intake increases the volume of urine passing through the kidneys, which dilutes the concentration of minerals, so kidney stones are less likely to crystallize and form. If the kidneys do not function properly, waste products and excess fluid can build up inside the body.

Preventing urinary tract infections

Urinary tract infections (UTIs) are one of the most common types of infection in the body. Water dilutes our urine and ensures that you’ll urinate more frequently, allowing bacteria to be flushed from your urinary tract before an infection begins.

Weight management

As part of a healthy diet consuming the recommended daily intake of water helps you feel full and as a result consume less calories.

Maximize physical performance

During exercise, adequate hydration aids concentration levels and maximizes physical performance, allowing you to perform at your best. A loss of just 2% of your body’s water content can begin to have noticeable effect, reducing motivation, increasing fatigue and making exercise feel more difficult, both physically and mentally.

Maximize mental performance

Negative effects of dehydration on cognitive performance have been shown in some studies. The brain is influenced by hydration status, mild dehydration (1 to 3 percent of body weight) can impair several aspects of brain function, including attention span, mood, concentration levels and working memory.

How much water should you consume daily?

An adequate intake for men is approximately 3 liters a day, while for women adequate intake amounts to 2.2 liters daily. The ideal daily consumption will vary from person to person, depending on factors such as activity level, climate, age, diet, and health conditions.

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