Author: Betina Pflug

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Listen to Your Needs – The Benefits of Fueling Your Body

Nutrition balance is essential for good health at any age. Fueling your body through a healthy diet and engaging in outdoor activities have an impact on your general health, both for your physical and emotional condition. While most foods contain …

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Moving Up the Energy Vibrational Scale: How It Can Benefit You

You’re probably aware by now that we, as humans, are surrounded by an energy field. But did you know that our emotional scale can be affected by all the thoughts going through our brains every day?  On average, humans have …

The Key to Happiness

The Key to Happiness: How Important Is It to Celebrate Your Wins?

Have you ever stopped and wondered: what have I done today that feels like a small victory? We, as people, have the tendency to enjoy life’s big victories — graduation, a new career path, getting married, or achieving our long-term …

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How Can Your Morning and Evening Routine Improve Your Life?

Hitting the snooze button a few times, getting out of bed slightly grumpy, and grabbing a coffee on your way out are all familiar habits and feelings we have experienced at least once in our lifetime. We’ve all heard about …

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Journaling Is The Next Step for Your Self-Development Journey

People say that you should start writing down your thoughts and feelings whenever you catch yourself overthinking. You might be surprised to realize that you have a fantastic mental health tool in your hand – journaling. Besides the obvious benefits …

Ins and Outs of Launching a New Franchise

If you have ever considered franchising your business, this podcast episode was prepared specially for you.  We will discuss the components of a franchise system, how to create a franchise roadmap, the lifecycle of a franchise system, and much more. …

Request for Conversation, best way to find GREAT Nonprofit Consultant

Do you have a new project in your nonprofit that you want to implement but don’t have the right resources to make it happened? Maybe we found you a solution…. On this episode we are going to share a great …

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Vision Boards: A Simple Tool For Reaching Your Dreams

Vision boards are the Hollywood portrayal of goals and goal-setting. But, why do regular people use them, and are they truly beneficial? As more and more people focus their attention on creating vision boards as a part of their personal …

life mission

Live a Meaningful Life and Find Out Your Life Mission

Tom Thiss said: “Having a purpose is the difference between making a living and making a life.” The vast majority of us spend our whole lives trying to figure out why we’re here. Some people are unsuccessful, while others are …

It’s so Pinteresting!

You might have asked yourself what the best social media platform is. Where should I invest my time? If I had to choose one platform, which one would it be? In this episode, we talked about a topic that is …

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Reflect on Your Core Values: They Can Become Your Life Compass

Growing up, we are asked to examine our personal values to develop a sense of responsibility and empathy towards what is surrounding us. We are often told that our integrity comes from our fundamental beliefs, therefore leading us to live …

Breaking Old Habits And Building New Mindsets To Make Social Impact

Sometimes being an executive director is not easy, you might face a lot of difficulties, learning how to reprioritize and stay focused and help not only your non-profit but also your self-development. Clark Hodge is the executive director of Chase …

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