Anyone can be resilient; we have the power to bounce back from any situation. Accepting that we’re not always going to be on a high and that low tides are a normal part of life sounds easy in theory but when we’re in the middle of a storm we judge it and do everything we can to change it. Instead of letting go and practising patience, we struggle and yearn for life to be different. When you free yourself from judgment, whatever the circumstances of life, you leave room for peace to enter your mind and heart.  Surrender to the desire to be right and seek only happiness, soon the storm will pass.