A very interesting popular saying: the only way out is through.  To be on the right path, you must be here, in the now, never in another imaginary place, be in today, never yesterday or tomorrow.  What I mean is this: try to be in the now today, you need to develop your ability to be present, take breaks in your day and feel your own body, your breath.  If you can really be present in your attitudes, you will be able to face all the challenges of life with much more skill as you will be able to use your full capacity.